FAMILY YOGA

FAMILY YOGA is a joint yoga class for a parent and a child, it’s aim is to develop flexibility, balance skills, coordination of movements and the ability to focus, concentrate attention in the moment, the ability to hear yourself and your body. It increases and strengthens children’s self-esteem and self-confidence. Thanks to the effect of self-acceptance, awareness and reflection appear. Joint training within the family helps to improve mutual understanding and contact between parent and child. So, come with the whole family!